March 30, 2012

PHOTO: Liam Hemsworth on the cover of Men's Health Magazine May 2012 Issue

Liam Hemsworth graces the cover of Men's Health Magazine's May 2012 issue. An certain article in the mag talks about how to become as fit as Liam. Here's an excerpt from the article:
In the film, Hemsworth plays Gale, best friend of main character Katniss Everdeen, who spends most of his time in the woods climbing trees and hunting, meaning he had to bulk up to look the part.
He and his co-stars worked with US trainer Barry Landreth. To build up their strength they would have to use power-lifting moves with heavy weights and low reps, then build up their stamina with gentler exercises of 12-15 reps.
After months of carrying out the training, Hemsworth’s 6ft 3 frame is now pretty buff and to maintain his physique he works out six times a week, boxing, doing weights or hard cardio on the treadmill.
Read more HERE. 


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